- Food Database
- Low Carb

Chicken, Roasting, Meat Only, Raw
232 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 42.5g
Fat: 5.6g

Turkey, All Classes, Dark Meat and Skin, Cooked, Roasted
288 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 38.2g
Fat: 13.9g

Turkey, Retail Parts, Wing Meat Only, Raw
31 Cal
3 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.7g

Chicken Broilers or Fryers, Wing, Meat Only, Raw
21 Cal
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 3.7g
Fat: 0.6g

Turkey Enhanced Skin, From Whole (Light and Dark), Raw
108 Cal
1 oz
Carbs: 0.1g
Protein: 3.5g
Fat: 10.4g

Turkey Skin, From Retail Parts, Dark Meat, Raw
108 Cal
1 oz
Carbs: 0g
Protein: 4.1g
Fat: 10.2g

Turkey Heart, All Classes, Cooked, Simmered
252 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 36.1g
Fat: 10.9g

Turkey From Whole, Enhanced, Light Meat Only, Cooked, Roasted
108 Cal
1 serving
Carbs: 0g
Protein: 22.9g
Fat: 1.8g

Guinea Hen Meat and Skin, Raw
567 Cal
1 unit (yield from 1 lb ready-to-cook guinea)
Carbs: 0g
Protein: 84g
Fat: 23.2g

Chicken Stewing Giblets, Cooked, Simmered
281 Cal
1 cup, chopped or diced
Carbs: 0.2g
Protein: 37.3g
Fat: 13.5g

Turkey, All Classes, Breast Meat and Skin, Raw
229 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 32g
Fat: 10.2g

Turkey, All Classes, Light Meat, Raw
171 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 35.5g
Fat: 2.2g

Turkey, Diced Light and Dark Meat, Seasoned
39 Cal
1 oz
Carbs: 0.3g
Protein: 5.3g
Fat: 1.7g

Chia Seeds in Almond Milk
147 Cal
1 serving
Carbs: 11.1g
Protein: 5g
Fat: 9.9g

Carbonated Club Soda
0 Cal
1 fl oz
Carbs: 0g
Protein: 0g
Fat: 0g

Coffee, Decaf, Prepared Without Milk or Sugar
0 Cal
1 cup (8 fl oz)
Carbs: 0g
Protein: 0.2g
Fat: 0g

Coffee, Instant, Regular, Prepared With Water
1 Cal
1 fl oz
Carbs: 0.1g
Protein: 0g
Fat: 0g

Gin, Rum, Vodka or Whiskey, 80 Proof
64 Cal
1 fl oz
Carbs: 0g
Protein: 0g
Fat: 0g

Carbonated Ginger Ale, Beverage
10 Cal
1 fl oz
Carbs: 2.7g
Protein: 0g
Fat: 0g

Light, Low-Carb Beer, 3.4% ABV
96 Cal
12 fl oz
Carbs: 2.6g
Protein: 0.6g
Fat: 0g