- Food Database
- High Vitamin C

Frozen Unprepared Mustard Greens
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.6g
Fat: 0.4g

Boiled Drained Balsam-pear Bitter Gourd Leafy Tips with Salt
19 Cal
1 cup
Carbs: 3.6g
Protein: 2.1g
Fat: 0.1g

Frozen, Unprepared, Edible-Podded, Snowpeas Sugar Snap Peas
30 Cal
0.5 cup
Carbs: 5.2g
Protein: 2g
Fat: 0.2g

Frozen, Chopped, Drained Peppers Sweet Green Boiled without Salt
18 Cal
100 g
Carbs: 3.9g
Protein: 1g
Fat: 0.2g

Canned Tangerines Mandarin Oranges, Juice Pack
92 Cal
1 cup
Carbs: 23.8g
Protein: 1.5g
Fat: 0.1g

Apple and Grape Juice Blend with Added Ascorbic Acid
125 Cal
8 fl oz
Carbs: 31.2g
Protein: 0.4g
Fat: 0.3g

Orange Frozen Concentrate, Diluted with 3 Volume Water, Added Calcium, Unsweetened
92 Cal
1 cup
Carbs: 21.1g
Protein: 1.5g
Fat: 0.1g

Dried Jujube
281 Cal
100 g
Carbs: 72.5g
Protein: 4.7g
Fat: 0.5g

Canned Pineapple, Not from Concentrate, with Added Vitamins A C E, Unsweetened
125 Cal
1 cup
Carbs: 30.5g
Protein: 0.9g
Fat: 0.4g

Chilled Orange Juice, from Concentrate, with Added Calcium and Vitamins A, D, E
122 Cal
1 cup
Carbs: 28.7g
Protein: 1.7g
Fat: 0.3g

Canned Tangerines Mandarin Oranges, Light Syrup Pack
154 Cal
1 cup
Carbs: 40.8g
Protein: 1.1g
Fat: 0.3g

Canned or Bottled Unsweetened Apple, with Added Ascorbic Acid Calcium Potassium
85 Cal
6 fl oz
Carbs: 20.3g
Protein: 0.2g
Fat: 0.3g

Lipton, Recipe Secrets, Dry Vegetable Soup Mix
28 Cal
1 serving
Carbs: 6.5g
Protein: 0.8g
Fat: 0.2g

Raw or Unheated Beef Cured Breakfast Strips
276 Cal
3 slices
Carbs: 0.5g
Protein: 8.5g
Fat: 26.4g

Kellogg, Ready-to-eat Oat Bran Flakes, Complete
105 Cal
0.75 cup
Carbs: 23.1g
Protein: 3.3g
Fat: 1.1g

Kellogg, Frosted Flakes, 1/3 Less Sugar
114 Cal
1 cup
Carbs: 27.2g
Protein: 1.6g
Fat: 0.1g

General Mills, Ready-to-eat French Toast Crunch
117 Cal
0.75 cup
Carbs: 26.4g
Protein: 1.2g
Fat: 1g

Kellogg, Ready-to-eat Apple Jacks
113 Cal
1 cup
Carbs: 26.5g
Protein: 1.5g
Fat: 1g

Ready-to-eat Malt-o-meal Corn Bursts
119 Cal
1 cup
Carbs: 28.1g
Protein: 1g
Fat: 0.1g

Kellogg, Ready-to-eat Smart Start Cereal
186 Cal
1 cup
Carbs: 43.7g
Protein: 3.5g
Fat: 0.8g