Foods High in Vitamin C

Raw Fiddlehead Ferns

34 Cal

Boiled, Frozen, Drained Asparagus Cooked without Salt

32 Cal

Frozen, Drained Sweet Red Peppers, Boiled, Chopped without Salt

16 Cal

Sprouted Raw Radish Seeds

16 Cal

Freeze-dried Chives

1 Cal

Frozen, Drained Sweet Green Peppers, Boiled, Chopped with Salt

16 Cal

Frozen, Drained Sweet Red Peppers, Boiled, Chopped, with Salt

16 Cal

Frozen Unprepared Sweet Red Peppers, Chopped

6 Cal

Raw Mango

99 Cal

Raw Strawberries

49 Cal

Raw Cantaloupe Melon

60 Cal

Raw Navel Oranges

81 Cal

Raw Pink or Red Grapefruit

97 Cal

Raw Starfruit

41 Cal

Raw White Grapefruit Juice

96 Cal

Frozen Sliced Peaches, Sweetened

235 Cal

Canned or Bottled Pineapple Juice

133 Cal

Homemade Sofrito Sauce

35 Cal

Fresh Pork Liver, Variety Meats and By-products, Braised

584 Cal

Kellogg's, Cinnabon Cereals Ready-to-eat

123 Cal