- Food Database
- High Trans Fat

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Sirloin, Rectus Femoris
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4g

Beef Variety Meats and By-Products, Kidneys, Cooked, Simmered
134 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, Flat Iron, Infraspinatus
462 Cal
1 steak
Carbs: 0g
Protein: 47.6g
Fat: 28.8g

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, Select, Raw, London Broil, Western Griller, Biceps Femoris
129 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 3.8g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
653 Cal
1 lb
Carbs: 0g
Protein: 101.7g
Fat: 24.2g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Beef Rib Eye Steak Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
133 Cal
3 oz
Carbs: 0g
Protein: 18.7g
Fat: 6.4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Raw
62 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4.1g

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
58 Cal
1 medallion
Carbs: 0.1g
Protein: 9g
Fat: 2.2g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Sirloin, Vastas Lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
63 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.3g

Beef, Variety Meats and By-Products, Brain, Raw
162 Cal
4 oz
Carbs: 1.2g
Protein: 12.3g
Fat: 11.6g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Cut Ranch, Triceps Brachii
326 Cal
1 steak
Carbs: 0g
Protein: 49.2g
Fat: 12.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Raw
59 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
724 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.4g
Fat: 50.4g

Keebler Sweet Cremes Cookies
178 Cal
2 cookies
Carbs: 27g
Protein: 1.7g
Fat: 7.3g