- Food Database
- High Sodium

Tortillas, Ready-to-Bake or -Fry, Flour
87 Cal
1 oz
Carbs: 14g
Protein: 2.3g
Fat: 2.3g

Baked Products, Crackers, Standard Snack-Type, With Whole Wheat
69 Cal
5 crackers
Carbs: 10.3g
Protein: 1.1g
Fat: 2.7g

Waffles, Chocolate Chip, Frozen, Ready-to-Heat
208 Cal
2 waffles round
Carbs: 32g
Protein: 4.1g
Fat: 7.1g

Crackers, Saltines, Whole Wheat (Includes Multi-Grain)
56 Cal
1 serving
Carbs: 9.6g
Protein: 1g
Fat: 1.5g

Baked Products Rolls, Gluten-Free White, Made With Brown Rice Flour, Tapioca Starch and Potato
112 Cal
1 roll
Carbs: 19.8g
Protein: 2.9g
Fat: 2.3g

Danish Pastry, Cinnamon Enriched, Baked
114 Cal
1 oz
Carbs: 12.6g
Protein: 2g
Fat: 6.4g

Baked Products, Bread, Wheat, Sprouted
71 Cal
1 slice
Carbs: 12.9g
Protein: 5g
Fat: 0g

Baked Products, Waffles, Gluten-Free, Frozen, Ready to Heat
118 Cal
1 waffle
Carbs: 19.4g
Protein: 1.2g
Fat: 4g

Baked Products, Bread, Gluten-Free, White, Made With Tapioca Starch and Brown Rice Flour
83 Cal
1 slice
Carbs: 14.3g
Protein: 1.5g
Fat: 2.2g

Pancakes, Whole-Wheat, Dry Mix, Incomplete Prepared
59 Cal
1 oz
Carbs: 8.3g
Protein: 2.4g
Fat: 1.8g

Phyllo Dough
85 Cal
1 oz
Carbs: 14.9g
Protein: 2g
Fat: 1.7g

Pancakes, Plain, Frozen, Ready-to-Heat, Microwave, Includes Buttermilk
91 Cal
1 waffle
Carbs: 16.5g
Protein: 2.2g
Fat: 1.8g

Baked Products, Cookies, Shortbread, Reduced Fat
54 Cal
1 cookie
Carbs: 9.1g
Protein: 0.6g
Fat: 1.7g

Chocolate Chip Cookies With Low-Fat
128 Cal
1 oz
Carbs: 19.2g
Protein: 1.7g
Fat: 5.1g

Baked Products Bread, Gluten-Free, White, Made With Potato Extract, Rice Starch and Flour
109 Cal
1 slice
Carbs: 18g
Protein: 1.1g
Fat: 3.6g

Turkey Patties, Breaded, Battered, Fried
79 Cal
1 medium slice (approx 3" x 2" x 1/4")
Carbs: 4.4g
Protein: 3.9g
Fat: 5g

Turkey Wing, Smoked, Cooked, Skin Removed, Bone Removed
42 Cal
1 oz with bone, cooked (yield after bone removed)
Carbs: 0g
Protein: 5.2g
Fat: 2.4g

Turkey Roast, Boneless, Frozen, Seasoned, Light and Dark Meat, Roasted
209 Cal
1 cup, chopped or diced
Carbs: 4.1g
Protein: 28.8g
Fat: 7.8g

Turkey Drumstick, Smoked, Cooked, With Skin, Bone Removed
42 Cal
1 oz with bone, cooked (yield after bone removed)
Carbs: 0g
Protein: 5.9g
Fat: 2.1g

Usda Commodity, Chicken Fajita Strips, Frozen
13 Cal
1 strip
Carbs: 0.2g
Protein: 1.7g
Fat: 0.5g