Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.47 g

Net Carbohydrates

15.52 g

Sugars

2.68 g

Added Sugars

No data

Dietary Fiber

0.95 g

Protein

2.23 g

Total Fat

1.8 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.93 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

81.97 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

215.08 mg

Potassium

46.36 mg

Calcium

27.36 mg

Magnesium

6.08 mg

Iron

0.62 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 waffle of Pancakes, Plain, Frozen, Ready-to-Heat, Microwave, Includes Buttermilk contains 91 calories, 16.47g carbs, 1.8g fat, and 2.23g protein.

High Sodium

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How Long to Burn Off 91 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
22 min

Pancakes, Plain, Frozen, Ready-to-Heat, Microwave, Includes Buttermilk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.47 g

Net Carbohydrates

15.52 g

Sugars

2.68 g

Added Sugars

No data

Dietary Fiber

0.95 g

Protein

2.23 g

Total Fat

1.8 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.93 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

81.97 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

215.08 mg

Potassium

46.36 mg

Calcium

27.36 mg

Magnesium

6.08 mg

Iron

0.62 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.