- Food Database
- High Saturated Fat

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw, Filet Mignon Medallions
371 Cal
1 steak (yield from 1 raw steak weighing149g)
Carbs: 0g
Protein: 28.9g
Fat: 27.5g

Beef Rib Shortribs, Separable Lean Only, Choice, Cooked, Braised
357 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 37.2g
Fat: 21.9g

Beef Australian Wagyu Loin Tenderloin Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw
211 Cal
3 oz
Carbs: 0.5g
Protein: 15.7g
Fat: 16.2g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/2", Prime, Raw, Kansas City Strip, New York Club Steak
1461 Cal
1 lb
Carbs: 0g
Protein: 81.1g
Fat: 123.7g

Beef Australian Wagyu Loin Tenderloin Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4 5, Raw
175 Cal
3 oz
Carbs: 0g
Protein: 16.8g
Fat: 12g

Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled, Ribeye
625 Cal
1 steak (yield from 297 g raw meat)
Carbs: 0g
Protein: 62.7g
Fat: 39.6g

Beef Loin Top Steak, Boneless, Lip-on, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Grilled
224 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 15g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
175 Cal
3 oz
Carbs: 0.2g
Protein: 15.9g
Fat: 12.4g

Beef Variety Meats and by-Products, Suet, Raw
965 Cal
4 oz
Carbs: 0g
Protein: 1.7g
Fat: 106.2g

Beef, Australian, Grass-Fed, Seam Fat, Raw
159 Cal
1 oz
Carbs: 0.3g
Protein: 2.7g
Fat: 16.4g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted
575 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.6g
Fat: 38.3g

Beef, Australian, Grass-Fed, Ground, 85% Lean, 15% Fat, Raw
203 Cal
1 3 oz
Carbs: 0g
Protein: 15.1g
Fat: 15.4g

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
3498 Cal
1 roast (yield from 1675 g raw meat)
Carbs: 0g
Protein: 361.3g
Fat: 217g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Cooked, Broiled
291 Cal
3 oz ( 1serving )
Carbs: 0g
Protein: 18.6g
Fat: 23.4g

Beef, Australian Wagyu, Seam Fat, Aust. Marble Score 9, Raw
176 Cal
1 oz
Carbs: 0g
Protein: 1.4g
Fat: 18.9g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
208 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 12.1g

Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Pan-Fried, Steak Strip
961 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.3g
Fat: 64.7g

Chocolate-Coated Cake
4938 Cal
12 slices
Carbs: 525.2g
Protein: 65.1g
Fat: 301.4g

Scrambled Egg on Bread
425 Cal
1 serving
Carbs: 24.2g
Protein: 22.7g
Fat: 26.3g

Mint Butter
816 Cal
8 servings
Carbs: 0.6g
Protein: 1.1g
Fat: 92.1g