Beef round top separable lean and fat trimmed to 1/4" choice cooked braised london broil minute steak

Beef chuck clod roast separable lean and fat trimmed to 1/4" usda choice cooked roasted

3 oz ( 1 serving )206 Cal

Beef round bottom separable lean only trimmed to 1/2" fat prime raw

1 oz45 Cal

Beef round top separable lean and fat trimmed to 1/8" choice cooked braised london broil minute steak

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)723 Cal

Beef round full cut separable lean only trimmed to 1/4" fat choice cooked broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)544 Cal

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" prime cooked broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1123 Cal