- Food Database
- High Protein

Beef Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.1g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
194 Cal
3 oz
Carbs: 0.2g
Protein: 22.5g
Fat: 11.4g

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
136 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 7g

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, London Broil, Western Griller, Biceps Femoris
440 Cal
1 steak
Carbs: 0g
Protein: 62.2g
Fat: 19.3g

Beef Chuck for Stew, Separable Lean and Fat, All Grades, Raw
109 Cal
3 oz
Carbs: 0.1g
Protein: 18.5g
Fat: 3.8g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 4.4g

Beef Rib Eye Steak Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
147 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 8.5g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
124 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 6.2g

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
139 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 4.1g

Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", All Grades, Raw, Ranch Cut, Triceps Brachii
340 Cal
1 steak
Carbs: 0g
Protein: 49.8g
Fat: 14.2g

Beef Ribeye Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
113 Cal
3 oz
Carbs: 0g
Protein: 19.3g
Fat: 4g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
118 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 5.5g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
162 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 8g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
184 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 10.2g

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
220 Cal
3 oz
Carbs: 1.5g
Protein: 20.6g
Fat: 14.6g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
206 Cal
3 oz
Carbs: 0.7g
Protein: 22.1g
Fat: 12.8g

Beef Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
139 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 4.8g

Beef Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
287 Cal
1 fillet
Carbs: 0.7g
Protein: 39.1g
Fat: 14.2g

Beef Round Top Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
139 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 4.1g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
162 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 7.1g