Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.06 g

19%

Net Carbohydrates

7.66 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

43.4 g

155%

Protein

7.41 g

15%

Total Fat

34.08 g

44%

Saturated Fat

3.21 g

16%

Monounsaturated Fat

15.57 g

Polyunsaturated Fat

14.42 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

310 mg

13%

Potassium

458 mg

10%

Calcium

18 mg

Magnesium

152 mg

36%

Iron

3.53 mg

20%

Zinc

2.89 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pinon nuts roasted (navajo)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.06 g

19%

Net Carbohydrates

7.66 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

43.4 g

155%

Protein

7.41 g

15%

Total Fat

34.08 g

44%

Saturated Fat

3.21 g

16%

Monounsaturated Fat

15.57 g

Polyunsaturated Fat

14.42 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

310 mg

13%

Potassium

458 mg

10%

Calcium

18 mg

Magnesium

152 mg

36%

Iron

3.53 mg

20%

Zinc

2.89 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.