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  1. Food Database
  2. Ethnic Foods
  3. Pinon Nuts, Roasted, Navajo
Pinon nuts roasted (navajo)

Pinon Nuts, Roasted, Navajo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.06 g

19%

Net Carbohydrates

7.66 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

43.4 g

155%

Protein

7.41 g

15%

Total Fat

34.08 g

44%

Saturated Fat

3.21 g

16%

Monounsaturated Fat

15.57 g

-

Polyunsaturated Fat

14.42 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

310 mg

13%

Potassium

458 mg

10%

Calcium

18 mg

1%

Magnesium

152 mg

36%

Iron

3.53 mg

20%

Zinc

2.89 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Pinon Nuts, Roasted, Navajo contains 541 calories, 51.06g carbs, 34.08g fat, and 7.41g protein.
High Fiber
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How Long to Burn Off 541 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 22 min

  • Orange jogging icon

    Jogging

    1 h 11 min

  • Green cycling icon

    Cycling

    1 h 13 min

  • Yellow walking icon

    Walking

    2 h 11 min

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