Sub sandwich steak and cheese on white bread with lettuce tomato
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
43.19 g
16%
Net Carbohydrates
40.78 g
17%
Sugars
6.85 g
20%
Added Sugars
No data
-
Dietary Fiber
2.41 g
9%
Protein
24.7 g
49%
Total Fat
10.73 g
14%
Saturated Fat
4.08 g
20%
Monounsaturated Fat
3.49 g
-
Polyunsaturated Fat
1.7 g
-
Trans Fat
0.37 g
100%
Cholesterol
48.24 mg
16%
Vitamins
Vitamin A
23.62 mcg
3%
Vitamin C
1.21 mg
1%
Vitamin D
0.3 mcg
2%
Minerals
Sodium
892.44 mg
39%
Potassium
367.83 mg
8%
Calcium
367.83 mg
28%
Magnesium
44.22 mg
11%
Iron
4.06 mg
23%
Zinc
3.98 mg
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 368 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
54 min
Jogging
46 min
Cycling
48 min
Walking
1 h 26 min
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