Grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, mayonnaise
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
53.25 g
19%
Net Carbohydrates
50.04 g
20%
Sugars
12.54 g
36%
Added Sugars
No data
-
Dietary Fiber
3.22 g
11%
Protein
46.07 g
92%
Total Fat
21.57 g
28%
Saturated Fat
8.33 g
42%
Monounsaturated Fat
7.9 g
-
Polyunsaturated Fat
5.04 g
-
Trans Fat
0.19 g
100%
Cholesterol
123.28 mg
41%
Vitamins
Vitamin A
95.03 mcg
11%
Vitamin C
11.79 mg
13%
Vitamin D
0.34 mcg
2%
Minerals
Sodium
1688.4 mg
73%
Potassium
605.68 mg
13%
Calcium
254.6 mg
20%
Magnesium
85.76 mg
20%
Iron
3.67 mg
20%
Zinc
3.59 mg
33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 590 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 26 min
Jogging
1 h 14 min
Cycling
1 h 16 min
Walking
2 h 18 min
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