Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.6 g

19%

Net Carbohydrates

48.9 g

20%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.7 g

10%

Protein

4.39 g

Total Fat

11.02 g

14%

Saturated Fat

1.82 g

Monounsaturated Fat

3.43 g

Polyunsaturated Fat

6.46 g

Trans Fat

No data

Cholesterol

19 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

14 mg

Potassium

214 mg

Calcium

100 mg

Magnesium

68 mg

16%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 323 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Sub-Al-Gafsha UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.6 g

19%

Net Carbohydrates

48.9 g

20%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.7 g

10%

Protein

4.39 g

Total Fat

11.02 g

14%

Saturated Fat

1.82 g

Monounsaturated Fat

3.43 g

Polyunsaturated Fat

6.46 g

Trans Fat

No data

Cholesterol

19 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

14 mg

Potassium

214 mg

Calcium

100 mg

Magnesium

68 mg

16%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.