Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

52.27 g

19%

Net Carbohydrates

48.94 g

20%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.33 g

12%

Protein

5.27 g

11%

Total Fat

7.85 g

10%

Saturated Fat

3.65 g

18%

Monounsaturated Fat

4.08 g

Polyunsaturated Fat

2.55 g

Trans Fat

No data

Cholesterol

2 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

14 mg

Potassium

249 mg

Calcium

180 mg

14%

Magnesium

96 mg

23%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 301 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Legemat UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

52.27 g

19%

Net Carbohydrates

48.94 g

20%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.33 g

12%

Protein

5.27 g

11%

Total Fat

7.85 g

10%

Saturated Fat

3.65 g

18%

Monounsaturated Fat

4.08 g

Polyunsaturated Fat

2.55 g

Trans Fat

No data

Cholesterol

2 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

14 mg

Potassium

249 mg

Calcium

180 mg

14%

Magnesium

96 mg

23%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.