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  1. Food Database
  2. Entrees & Sides
  3. Stir-Fried Rice, Bell Peppers, Broccoli
Stir-fried rice with bell peppers and broccoli

Stir-Fried Rice, Bell Peppers, Broccoli

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

75.03 g

27%

Net Carbohydrates

67.27 g

27%

Sugars

8.11 g

23%

Added Sugars

0 g

0%

Dietary Fiber

7.76 g

28%

Protein

13.13 g

26%

Total Fat

15.06 g

19%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

10.06 g

-

Polyunsaturated Fat

1.98 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

240.9 mcg

27%

Vitamin C

291.34 mg

324%

Vitamin D

0 mcg

0%

Minerals

Sodium

1816.04 mg

79%

Potassium

986.99 mg

21%

Calcium

117.24 mg

9%

Magnesium

98.35 mg

23%

Iron

5.24 mg

29%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Stir-Fried Rice, Bell Peppers, Broccoli contains 474 calories, 75.03g carbs, 15.06g fat, and 13.13g protein.
High Vitamin CLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 474 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 55 min

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