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  1. Food Database
  2. Entrees & Sides
  3. Steamed, Green, Dumpling
Steamed Green Dumpling

Steamed, Green, Dumpling

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

150.03 g

55%

Net Carbohydrates

136.73 g

55%

Sugars

4.04 g

12%

Added Sugars

0 g

0%

Dietary Fiber

13.3 g

47%

Protein

69.19 g

138%

Total Fat

36.75 g

47%

Saturated Fat

6.02 g

30%

Monounsaturated Fat

11.11 g

-

Polyunsaturated Fat

14.24 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

429.45 mcg

48%

Vitamin C

31.29 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

2541.53 mg

111%

Potassium

1477.68 mg

31%

Calcium

1135.32 mg

87%

Magnesium

288.34 mg

69%

Iron

13.48 mg

75%

Zinc

5.1 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Steamed, Green, Dumpling contains 1159 calories, 150.03g carbs, 36.75g fat, and 69.19g protein.
Low CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 1159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 55 min

  • Orange jogging icon

    Jogging

    2 h 31 min

  • Green cycling icon

    Cycling

    2 h 35 min

  • Yellow walking icon

    Walking

    4 h 41 min

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