Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

170.1 g

62%

Net Carbohydrates

162 g

66%

Sugars

8.1 g

23%

Added Sugars

0 g

Dietary Fiber

8.1 g

29%

Protein

28.35 g

57%

Total Fat

17.55 g

22%

Saturated Fat

1.86 g

Monounsaturated Fat

9.85 g

Polyunsaturated Fat

1.42 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2339.97 mg

102%

Potassium

5.36 mg

Calcium

15.79 mg

Magnesium

4.8 mg

Iron

7.39 mg

41%

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Steamed Orzo contains 929 calories, 170.1g carbs, 17.55g fat, and 28.35g protein.

Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 929 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 21 min
Jogging
2 h 1 min
Cycling
2 h 4 min
Walking
3 h 45 min

Steamed Orzo

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

170.1 g

62%

Net Carbohydrates

162 g

66%

Sugars

8.1 g

23%

Added Sugars

0 g

Dietary Fiber

8.1 g

29%

Protein

28.35 g

57%

Total Fat

17.55 g

22%

Saturated Fat

1.86 g

Monounsaturated Fat

9.85 g

Polyunsaturated Fat

1.42 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2339.97 mg

102%

Potassium

5.36 mg

Calcium

15.79 mg

Magnesium

4.8 mg

Iron

7.39 mg

41%

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.