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  1. Food Database
  2. Entrees & Sides
  3. Steamed Broccoli and Vegetables
Steamed Broccoli and Vegetables

Steamed Broccoli and Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.68 g

15%

Net Carbohydrates

26.64 g

11%

Sugars

19.55 g

56%

Added Sugars

0 g

0%

Dietary Fiber

14.04 g

50%

Protein

11.2 g

22%

Total Fat

2.17 g

3%

Saturated Fat

0.53 g

3%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.74 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1295.96 mcg

144%

Vitamin C

396.54 mg

441%

Vitamin D

0 mcg

0%

Minerals

Sodium

2505.15 mg

109%

Potassium

1884.16 mg

40%

Calcium

192.64 mg

15%

Magnesium

113.68 mg

27%

Iron

3.37 mg

19%

Zinc

2.16 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 194 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

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