Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.44 g

23%

Net Carbohydrates

61.18 g

25%

Sugars

7.1 g

20%

Added Sugars

0 g

Dietary Fiber

3.26 g

12%

Protein

22.8 g

46%

Total Fat

28.82 g

37%

Saturated Fat

3.94 g

20%

Monounsaturated Fat

19.97 g

Polyunsaturated Fat

3.48 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

440.74 mcg

49%

Vitamin C

83.82 mg

93%

Vitamin D

0 mcg

Minerals

Sodium

2365.68 mg

103%

Potassium

1299.13 mg

28%

Calcium

102.45 mg

Magnesium

117.66 mg

28%

Iron

8.68 mg

48%

Zinc

4.01 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Sprouted Lentil Salad contains 540 calories, 64.44g carbs, 28.82g fat, and 22.8g protein.

High Sodium Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 540 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 22 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 11 min

Sprouted Lentil Salad

Amount

Unit