Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.35 g

Net Carbohydrates

1.35 g

Sugars

1.26 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.23 g

30%

Total Fat

13.9 g

18%

Saturated Fat

4.51 g

23%

Monounsaturated Fat

7.02 g

Polyunsaturated Fat

1.47 g

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

38.5 mg

43%

Vitamin D

0.6 mcg

Minerals

Sodium

1032 mg

45%

Potassium

461 mg

10%

Calcium

39 mg

Magnesium

18 mg

Iron

1.4 mg

Zinc

2.2 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Spam, Lite, Canned Luncheon Meat Pork and Chicken, Minced contains 196 calories, 1.35g carbs, 13.9g fat, and 15.23g protein.

High Sodium High Vitamin C Low Carb Low Sugar

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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Luncheon meat pork and chicken minced canned includes spam lite

Spam, Lite, Canned Luncheon Meat Pork and Chicken, Minced

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.35 g

Net Carbohydrates

1.35 g

Sugars

1.26 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.23 g

30%

Total Fat

13.9 g

18%

Saturated Fat

4.51 g

23%

Monounsaturated Fat

7.02 g

Polyunsaturated Fat

1.47 g

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

38.5 mg

43%

Vitamin D

0.6 mcg

Minerals

Sodium

1032 mg

45%

Potassium

461 mg

10%

Calcium

39 mg

Magnesium

18 mg

Iron

1.4 mg

Zinc

2.2 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Spam, Lite, Canned Luncheon Meat Pork and Chicken, Minced contains 196 calories, 1.35g carbs, 13.9g fat, and 15.23g protein.

High Sodium High Vitamin C Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Food	Unit	Calories	Carbs	Protein	Fat
Spam, Minced Canned Luncheon Meat Pork Ham and Chicken, Reduced Sodium (25% Less), Added Ascorbic Acid	2 oz	164 Cal	1.9 g	7 g	14.06 g
	1 2 oz	107 Cal	0.76 g	8.53 g	7.78 g
	1 oz	95 Cal	0.6 g	3.54 g	8.59 g

Spam, Lite, Canned Luncheon Meat Pork and Chicken, Minced

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 196 Calories?

Spam, Lite, Canned Luncheon Meat Pork and Chicken, Minced

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 196 Calories?

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Spam, Lite, Canned Luncheon Meat Pork and Chicken, Minced

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 196 Calories?

Spam, Lite, Canned Luncheon Meat Pork and Chicken, Minced

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 196 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

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Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
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