Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

7 g

14%

Total Fat

14.06 g

18%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

6.91 g

Polyunsaturated Fat

1.49 g

Trans Fat

No data

Cholesterol

42.56 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

24.08 mg

27%

Vitamin D

0.32 mcg

Minerals

Sodium

580.16 mg

25%

Potassium

315.84 mg

Calcium

0 mg

Magnesium

7.84 mg

Iron

0.36 mg

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Spam, Minced Canned Luncheon Meat Pork Ham and Chicken, Reduced Sodium (25% Less), Added Ascorbic Acid contains 164 calories, 1.9g carbs, 14.06g fat, and 7g protein.

High Saturated Fat High Sodium High Vitamin C Low Carb Low Sugar

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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less

Spam, Minced Canned Luncheon Meat Pork Ham and Chicken, Reduced Sodium (25% Less), Added Ascorbic Acid

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

7 g

14%

Total Fat

14.06 g

18%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

6.91 g

Polyunsaturated Fat

1.49 g

Trans Fat

No data

Cholesterol

42.56 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

24.08 mg

27%

Vitamin D

0.32 mcg

Minerals

Sodium

580.16 mg

25%

Potassium

315.84 mg

Calcium

0 mg

Magnesium

7.84 mg

Iron

0.36 mg

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Spam, Minced Canned Luncheon Meat Pork Ham and Chicken, Reduced Sodium (25% Less), Added Ascorbic Acid contains 164 calories, 1.9g carbs, 14.06g fat, and 7g protein.

High Saturated Fat High Sodium High Vitamin C Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Food	Unit	Calories	Carbs	Protein	Fat
Spam, Lite, Canned Luncheon Meat Pork and Chicken, Minced	100 g	196 Cal	1.35 g	15.23 g	13.9 g
	1 oz	95 Cal	0.6 g	3.54 g	8.59 g
	1 slice (1 oz)	99 Cal	0.65 g	3.53 g	9 g

Spam, Minced Canned Luncheon Meat Pork Ham and Chicken, Reduced Sodium (25% Less), Added Ascorbic Acid

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Spam, Minced Canned Luncheon Meat Pork Ham and Chicken, Reduced Sodium (25% Less), Added Ascorbic Acid

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 164 Calories?

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Spam, Minced Canned Luncheon Meat Pork Ham and Chicken, Reduced Sodium (25% Less), Added Ascorbic Acid

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Spam, Minced Canned Luncheon Meat Pork Ham and Chicken, Reduced Sodium (25% Less), Added Ascorbic Acid

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 164 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Food Nutrition Comparison

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7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value