Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.99 g

Net Carbohydrates

0.99 g

Sugars

0.14 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0 g

Total Fat

0.29 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.17 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

242.42 mcg

30%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

116.06 mg

Potassium

3.64 mg

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tablespoon of Smart Beat, Margarine-like Spread, Squeeze contains 7 calories, 0.99g carbs, 0.29g fat, and 0g protein.

High Sodium High Trans Fat Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 7 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

Smart Beat, Margarine-like Spread, Squeeze

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.99 g

Net Carbohydrates

0.99 g

Sugars

0.14 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0 g

Total Fat

0.29 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.17 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

242.42 mcg

30%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

116.06 mg

Potassium

3.64 mg

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.