Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.28 g

Net Carbohydrates

1.28 g

Sugars

0.69 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

27.05 g

45%

Total Fat

8 g

10%

Saturated Fat

0.69 g

Monounsaturated Fat

1.19 g

Polyunsaturated Fat

1.58 g

Trans Fat

No data

Cholesterol

92.46 mg

31%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.07 mcg

Minerals

Sodium

1432.44 mg

72%

Potassium

412.62 mg

12%

Calcium

6.9 mg

Magnesium

27.6 mg

Iron

1.86 mg

12%

Zinc

3.26 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup pieces of Sliced Turkey Ham, Deli Meat, Prepackaged contains 185 calories, 1.28g carbs, 8g fat, and 27.05g protein.

High Sodium Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 185 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Sliced Turkey Ham, Deli Meat, Prepackaged

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.28 g

Net Carbohydrates

1.28 g

Sugars

0.69 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

27.05 g

45%

Total Fat

8 g

10%

Saturated Fat

0.69 g

Monounsaturated Fat

1.19 g

Polyunsaturated Fat

1.58 g

Trans Fat

No data

Cholesterol

92.46 mg

31%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.07 mcg

Minerals

Sodium

1432.44 mg

72%

Potassium

412.62 mg

12%

Calcium

6.9 mg

Magnesium

27.6 mg

Iron

1.86 mg

12%

Zinc

3.26 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.