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  1. Food Database
  2. Sausages & Meats
  3. Cured Turkey Ham, Thigh Meat
Turkey ham cured thigh meat

Cured Turkey Ham, Thigh Meat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.57 g

0%

Net Carbohydrates

0.52 g

0%

Sugars

0.4 g

1%

Added Sugars

No data

-

Dietary Fiber

0.06 g

0%

Protein

4.9 g

10%

Total Fat

1.36 g

2%

Saturated Fat

0.43 g

2%

Monounsaturated Fat

0.53 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

No data

-

Cholesterol

20.16 mg

7%

Vitamins

Vitamin A

2.1 mcg

0%

Vitamin C

2.49 mg

3%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

348.04 mg

15%

Potassium

80.36 mg

2%

Calcium

2.24 mg

0%

Magnesium

6.16 mg

1%

Iron

0.66 mg

4%

Zinc

0.73 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 .99 oz of Cured Turkey Ham, Thigh Meat contains 35 calories, 0.57g carbs, 1.36g fat, and 4.9g protein.
High SodiumLow CarbLow Sugar
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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sliced Turkey Ham, Deli Meat, PrepackagedSliced Turkey Ham, Deli Meat, Prepackaged
1 cup pieces185 Cal1.28 g27.05 g8 g
Turkey Roll, Light and Dark MeatTurkey Roll, Light and Dark Meat
1 oz42 Cal0.6 g5.14 g1.98 g
Turkey Breast Meat
1 serving34 Cal1.4 g5.6 g0.5 g

Similar Food

  • Turkey ham sliced prepackaged or deli meat

    Sliced Turkey Ham, Deli Meat, PrepackagedC

    1 cup pieces185 Cal

  • Turkey roll light and dark meat

    Turkey Roll, Light and Dark MeatB

    1 oz42 Cal

  • Turkey breast meat

    Turkey Breast MeatB

    1 serving34 Cal

  • Turkey breast sliced prepackaged or deli meat

    Sliced Turkey Breast, Deli Meat, PrepackagedD

    1 oz30 Cal

  • Turkey white rotisserie deli cut

    White Turkey Deli Cut RotisserieC

    100 g112 Cal

Turkey Breast Meat

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