Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.6 g

Net Carbohydrates

0.6 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.14 g

10%

Total Fat

1.98 g

Saturated Fat

0.58 g

Monounsaturated Fat

0.65 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

15.59 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

135.23 mg

Potassium

76.55 mg

Calcium

9.07 mg

Magnesium

5.1 mg

Iron

0.38 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Turkey Roll, Light and Dark Meat contains 42 calories, 0.6g carbs, 1.98g fat, and 5.14g protein.

High Sodium Low Carb Low Sugar

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How Long to Burn Off 42 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Turkey Roll, Light and Dark Meat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.6 g

Net Carbohydrates

0.6 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.14 g

10%

Total Fat

1.98 g

Saturated Fat

0.58 g

Monounsaturated Fat

0.65 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

15.59 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

135.23 mg

Potassium

76.55 mg

Calcium

9.07 mg

Magnesium

5.1 mg

Iron

0.38 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.