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  1. Food Database
  2. Entrees & Sides
  3. Shredded Lettuce With Cheese
Shredded Lettuce with Cheese

Shredded Lettuce With Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.9 g

3%

Net Carbohydrates

5.9 g

2%

Sugars

2.27 g

6%

Added Sugars

0 g

0%

Dietary Fiber

2 g

7%

Protein

14.92 g

30%

Total Fat

18.82 g

24%

Saturated Fat

10.66 g

53%

Monounsaturated Fat

5.31 g

-

Polyunsaturated Fat

0.53 g

-

Trans Fat

0 g

0%

Cholesterol

55.93 mg

19%

Vitamins

Vitamin A

370.45 mcg

41%

Vitamin C

4.8 mg

5%

Vitamin D

0.34 mcg

2%

Minerals

Sodium

388.95 mg

17%

Potassium

42.94 mg

1%

Calcium

441.15 mg

34%

Magnesium

15.26 mg

4%

Iron

0.8 mg

4%

Zinc

2.06 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Shredded Lettuce With Cheese contains 248 calories, 7.9g carbs, 18.82g fat, and 14.92g protein.
Low CarbLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 248 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    60 min

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