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Sesame Vegetables

Sesame Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.65 g

16%

Net Carbohydrates

29.04 g

12%

Sugars

19.37 g

55%

Added Sugars

0 g

0%

Dietary Fiber

14.61 g

52%

Protein

14.35 g

29%

Total Fat

20.27 g

26%

Saturated Fat

3.02 g

15%

Monounsaturated Fat

7.44 g

-

Polyunsaturated Fat

8.44 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1375.52 mcg

153%

Vitamin C

409.41 mg

455%

Vitamin D

0 mcg

0%

Minerals

Sodium

1906.3 mg

83%

Potassium

1601.28 mg

34%

Calcium

189.98 mg

15%

Magnesium

142.56 mg

34%

Iron

5.26 mg

29%

Zinc

2.46 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 382 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 29 min

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