Sesame Seed Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 48.89 g | 18% |
| Net Carbohydrates | 39.43 g | 16% |
| Sugars | 35.2 g | 101% |
| Added Sugars | 34.48 g | 69% |
| Dietary Fiber | 9.46 g | 34% |
| Protein | 21.08 g | 42% |
| Total Fat | 59.92 g | 77% |
| Saturated Fat | 8.77 g | 44% |
| Monounsaturated Fat | 23.4 g | - |
| Polyunsaturated Fat | 24.97 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 2.53 mcg | 0% |
| Vitamin C | 2.18 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 3540.89 mg | 154% |
| Potassium | 609.31 mg | 13% |
| Calcium | 80.63 mg | 6% |
| Magnesium | 309.42 mg | 74% |
| Iron | 5.98 mg | 33% |
| Zinc | 5.78 mg | 53% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.3%
Vitamin C
2%
Vitamin D
0%
Vitamin E
10%
Vitamin K
2%
Vitamin B1
46%
Vitamin B2
15%
Vitamin B3
37%
Vitamin B5
9%
Vitamin B6
28%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
6%
Iron
33%
Magnesium
74%
Phosphorus
49%
Potassium
13%
Sodium
154%
Zinc
53%
Copper
124%
Manganese
81%
Selenium
50%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
12%
Isoleucine
15%
Valine
13%
Lysine
9%
Tryptophan
18%
Threonine
12%
Phenylalanine
20%
Methionine
9%
Histidine
11%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 765 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 52 min
Jogging
1 h 37 min
Cycling
1 h 40 min
Walking
2 h 60 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Sesame seed sauce, such as tahini, is a nutrient-dense food recognized for its healthy fats, protein, and fiber content. Observational evidence suggests it may support heart health by potentially reducing cholesterol and inflammation, with compounds like sesamol and phytosterols offering antioxidant benefits, as noted by Healthline.
1. Health Benefits of Tahini
Source: WebMD
Summary: Sesame seed sauce, specifically tahini, is a nutrient-dense paste made from ground sesame seeds, providing protein, fiber, healthy fats, and minerals like copper and selenium, along with beneficial compounds like sesamol and phytosterols that offer antioxidant, anti-inflammatory, and cholesterol-lowering effects.
2. Sesame Oil: Health Benefits and Nutrition
Source: WebMD
Summary: Sesame seed sauce, through its derivative sesame oil, provides heart-healthy omega fatty acids, antioxidants like sesamin, and may offer benefits such as reduced inflammation, regulated blood sugar, and protection against sun damage, while also posing risks for individuals with sesame allergies.
Read More: https://www.webmd.com/diet/sesame-oil-good-for-you
3. What Is Tahini? Ingredients, Nutrition, Benefits, and Downsides
Source: Healthline, 2019
Summary: Sesame seed sauce, specifically tahini, is a nutrient-dense paste made from ground sesame seeds, rich in protein, fiber, copper, selenium, and phosphorus, and is associated with health benefits such as improved heart health, reduced inflammation, and potential anticancer properties due to compounds like sesamol.
Read More: https://www.healthline.com/nutrition/what-is-tahini
4. Tahini: Nutrition, Benefits, Diet, and Risks
Source: Medical News Today, 2018
Summary: Sesame seed sauce, specifically tahini, is a nutrient-rich paste made from ground sesame seeds, offering monounsaturated and polyunsaturated fats, protein, fiber, and minerals like magnesium and calcium, while its lignans, sesamin and sesamol, contribute to heart health, potential cancer prevention, and arthritis relief.
