Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

214.63 g

78%

Net Carbohydrates

207.02 g

84%

Sugars

0.76 g

Added Sugars

0 g

Dietary Fiber

7.6 g

27%

Protein

29.05 g

58%

Total Fat

121.77 g

156%

Saturated Fat

11.45 g

57%

Monounsaturated Fat

77.95 g

Polyunsaturated Fat

31.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2335.2 mg

102%

Potassium

302.88 mg

Calcium

47.46 mg

Magnesium

63.12 mg

15%

Iron

13.23 mg

73%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Semolina Puri contains 2087 calories, 214.63g carbs, 121.77g fat, and 29.05g protein.

High Sodium Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 2087 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 15 min
Jogging
4 h 32 min
Cycling
4 h 39 min
Walking
8 h 26 min

Semolina Puri

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

214.63 g

78%

Net Carbohydrates

207.02 g

84%

Sugars

0.76 g

Added Sugars

0 g

Dietary Fiber

7.6 g

27%

Protein

29.05 g

58%

Total Fat

121.77 g

156%

Saturated Fat

11.45 g

57%

Monounsaturated Fat

77.95 g

Polyunsaturated Fat

31.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2335.2 mg

102%

Potassium

302.88 mg

Calcium

47.46 mg

Magnesium

63.12 mg

15%

Iron

13.23 mg

73%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.