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  1. Food Database
  2. Entrees & Sides
  3. Seasoned Orzo
Seasoned Orzo

Seasoned Orzo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

176.25 g

64%

Net Carbohydrates

167.43 g

68%

Sugars

10.4 g

30%

Added Sugars

0 g

0%

Dietary Fiber

8.82 g

32%

Protein

42.25 g

85%

Total Fat

25.75 g

33%

Saturated Fat

6.16 g

31%

Monounsaturated Fat

12.11 g

-

Polyunsaturated Fat

1.65 g

-

Trans Fat

0 g

0%

Cholesterol

28.88 mg

10%

Vitamins

Vitamin A

91.17 mcg

10%

Vitamin C

14.56 mg

16%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

3282.42 mg

143%

Potassium

189.2 mg

4%

Calcium

382.07 mg

29%

Magnesium

23.8 mg

6%

Iron

8.59 mg

48%

Zinc

1.29 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Seasoned Orzo contains 1083 calories, 176.25g carbs, 25.75g fat, and 42.25g protein.
Low CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 1083 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 44 min

  • Orange jogging icon

    Jogging

    2 h 21 min

  • Green cycling icon

    Cycling

    2 h 25 min

  • Yellow walking icon

    Walking

    4 h 23 min

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