Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

172.96 g

63%

Net Carbohydrates

157.74 g

64%

Sugars

28.08 g

80%

Added Sugars

0 g

Dietary Fiber

15.22 g

54%

Protein

38.19 g

76%

Total Fat

19.43 g

25%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

10.57 g

Polyunsaturated Fat

1.88 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

390.49 mcg

43%

Vitamin C

7.12 mg

Vitamin D

0 mcg

Minerals

Sodium

2901.38 mg

126%

Potassium

805.92 mg

17%

Calcium

228.98 mg

18%

Magnesium

112 mg

27%

Iron

7.95 mg

44%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1010 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 27 min
Jogging
2 h 7 min
Cycling
2 h 10 min
Walking
3 h 55 min

Sambar with Rice

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

172.96 g

63%

Net Carbohydrates

157.74 g

64%

Sugars

28.08 g

80%

Added Sugars

0 g

Dietary Fiber

15.22 g

54%

Protein

38.19 g

76%

Total Fat

19.43 g

25%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

10.57 g

Polyunsaturated Fat

1.88 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

390.49 mcg

43%

Vitamin C

7.12 mg

Vitamin D

0 mcg

Minerals

Sodium

2901.38 mg

126%

Potassium

805.92 mg

17%

Calcium

228.98 mg

18%

Magnesium

112 mg

27%

Iron

7.95 mg

44%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1010 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 27 min
Jogging
2 h 7 min
Cycling
2 h 10 min
Walking
3 h 55 min

Sambar with Rice

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1010 Calories?

Sambar with Rice

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 1010 Calories?

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Sambar with Rice

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1010 Calories?

Sambar with Rice

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1010 Calories?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value