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  1. Food Database
  2. Entrees & Sides
  3. Seasoned Bagel
Seasoned Bagel

Seasoned Bagel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.6 g

18%

Net Carbohydrates

45.6 g

18%

Sugars

7.09 g

20%

Added Sugars

0 g

0%

Dietary Fiber

4 g

14%

Protein

11.78 g

24%

Total Fat

11.39 g

15%

Saturated Fat

5.86 g

29%

Monounsaturated Fat

2.98 g

-

Polyunsaturated Fat

1.43 g

-

Trans Fat

0.34 g

100%

Cholesterol

29.29 mg

10%

Vitamins

Vitamin A

89.33 mcg

10%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

901.06 mg

39%

Potassium

200.28 mg

4%

Calcium

48.13 mg

4%

Magnesium

50.61 mg

12%

Iron

2.91 mg

16%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 367 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 26 min

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