Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.96 g

Net Carbohydrates

1.96 g

Sugars

1.54 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

13.01 g

26%

Total Fat

15.21 g

19%

Saturated Fat

5.78 g

29%

Monounsaturated Fat

5.54 g

Polyunsaturated Fat

1.85 g

Trans Fat

No data

Cholesterol

400.44 mg

133%

Vitamins

Vitamin A

165.83 mcg

18%

Vitamin C

3.1 mg

Vitamin D

1.08 mcg

Minerals

Sodium

175.78 mg

Potassium

138.18 mg

Calcium

53.58 mg

Magnesium

13.16 mg

Iron

2.43 mg

14%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 eggs of Scrambled Egg contains 199 calories, 1.96g carbs, 15.21g fat, and 13.01g protein.

High Saturated Fat Low Carb Low Sugar

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How Long to Burn Off 199 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
26 min
Cycling
27 min
Walking
49 min

Scrambled Egg

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.96 g

Net Carbohydrates

1.96 g

Sugars

1.54 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

13.01 g

26%

Total Fat

15.21 g

19%

Saturated Fat

5.78 g

29%

Monounsaturated Fat

5.54 g

Polyunsaturated Fat

1.85 g

Trans Fat

No data

Cholesterol

400.44 mg

133%

Vitamins

Vitamin A

165.83 mcg

18%

Vitamin C

3.1 mg

Vitamin D

1.08 mcg

Minerals

Sodium

175.78 mg

Potassium

138.18 mg

Calcium

53.58 mg

Magnesium

13.16 mg

Iron

2.43 mg

14%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.