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Biscuit with ham

Biscuit with ham

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.79 g

16%

Net Carbohydrates

43 g

17%

Sugars

2.23 g

6%

Added Sugars

No data

-

Dietary Fiber

0.79 g

3%

Protein

13.39 g

27%

Total Fat

18.42 g

24%

Saturated Fat

11.41 g

57%

Monounsaturated Fat

4.83 g

-

Polyunsaturated Fat

1.04 g

-

Trans Fat

No data

-

Cholesterol

24.86 mg

8%

Vitamins

Vitamin A

30.13 mcg

3%

Vitamin C

0.11 mg

0%

Vitamin D

0.37 mcg

2%

Minerals

Sodium

1100.62 mg

48%

Potassium

196.62 mg

4%

Calcium

160.46 mg

12%

Magnesium

22.6 mg

5%

Iron

2.72 mg

15%

Zinc

1.65 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 386 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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