Smoked pork and beef sausage links
218 Cal
1 piece (4" long x 1-1/8" dia)
Carbs: 1.6g
Protein: 8.2g
Fat: 19.5g
Beef and pork salami cooked
95 Cal
1 oz
Carbs: 0.7g
Protein: 6.2g
Fat: 7.3g
Dry or hard pork salami
460 Cal
1 package (4 oz)
Carbs: 1.8g
Protein: 25.5g
Fat: 38.1g
Pork sausage Polish
740 Cal
1 sausage (10" long x 1-1/4" dia)
Carbs: 3.7g
Protein: 32g
Fat: 65.2g
Blood sausage
95 Cal
1 slice
Carbs: 0.3g
Protein: 3.7g
Fat: 8.6g
Chicken breast fat-free mesquite flavor sliced
34 Cal
1 2 slices
Carbs: 0.9g
Protein: 7.1g
Fat: 0.2g
Beef pastrami
41 Cal
1 slice (1 oz)
Carbs: 0.1g
Protein: 6.1g
Fat: 1.6g
Sausage turkey and pork patty or link cooked
77 Cal
1 patty, cooked
Carbs: 0.2g
Protein: 5.7g
Fat: 5.8g
Beerwurst pork and beef
155 Cal
1 2 oz
Carbs: 2.4g
Protein: 7.8g
Fat: 12.6g
Frankfurter chicken hot dog frank wiener
100 Cal
1 frankfurter
Carbs: 1.2g
Protein: 7g
Fat: 7.3g
Bologna pork
69 Cal
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
Carbs: 0.2g
Protein: 4.3g
Fat: 5.6g
Ham sliced regular approximately 11% fat
92 Cal
1 2 slices
Carbs: 2g
Protein: 9.3g
Fat: 4.9g
Luncheon meat beef thin sliced
82 Cal
1 package 2.5 ounces
Carbs: 0.5g
Protein: 13.2g
Fat: 2.6g
Smoked pork sausage links
210 Cal
1 link (4" long x 1-1/8" dia)
Carbs: 0.6g
Protein: 8.1g
Fat: 19.2g
Kielbasa polish turkey and beef smoked
127 Cal
1 2 oz
Carbs: 2.2g
Protein: 7.3g
Fat: 9.9g
Bologna beef and pork low fat
64 Cal
1 slice, medium
Carbs: 0.7g
Protein: 3.2g
Fat: 5.4g
Luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less
164 Cal
2 oz
Carbs: 1.9g
Protein: 7g
Fat: 14.1g
Turkey white rotisserie deli cut
112 Cal
100 g
Carbs: 7.7g
Protein: 13.5g
Fat: 3g
Swisswurst pork and beef with swiss cheese smoked
236 Cal
1 2.7 oz
Carbs: 1.2g
Protein: 9.8g
Fat: 21.1g
Bologna pork turkey and beef
95 Cal
1 oz
Carbs: 1.9g
Protein: 3.3g
Fat: 8.3g