Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.06 g

Net Carbohydrates

0.06 g

Sugars

0.06 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.46 g

21%

Total Fat

2.27 g

Saturated Fat

0.77 g

Monounsaturated Fat

1.05 g

Polyunsaturated Fat

0.22 g

Trans Fat

No data

Cholesterol

30.24 mg

10%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

764.82 mg

33%

Potassium

168.84 mg

Calcium

6.3 mg

Magnesium

19.53 mg

Iron

0.82 mg

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Oscar Mayer, Cooked Ham, Smoked, Water Added contains 62 calories, 0.06g carbs, 2.27g fat, and 10.46g protein.

High Sodium Low Carb Low Sugar

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How Long to Burn Off 62 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Oscar mayer ham water added smoked cooked

Oscar Mayer, Cooked Ham, Smoked, Water Added

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.06 g

Net Carbohydrates

0.06 g

Sugars

0.06 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.46 g

21%

Total Fat

2.27 g

Saturated Fat

0.77 g

Monounsaturated Fat

1.05 g

Polyunsaturated Fat

0.22 g

Trans Fat

No data

Cholesterol

30.24 mg

10%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

764.82 mg

33%

Potassium

168.84 mg

Calcium

6.3 mg

Magnesium

19.53 mg

Iron

0.82 mg

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.