Fermented Rice Dosa
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 84.26 g | 31% |
| Net Carbohydrates | 72.24 g | 29% |
| Sugars | 1 g | 3% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 12.01 g | 43% |
| Protein | 17.85 g | 36% |
| Total Fat | 0.51 g | 1% |
| Saturated Fat | 0.13 g | 1% |
| Monounsaturated Fat | 0.12 g | - |
| Polyunsaturated Fat | 0.1 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0.33 mcg | 0% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2352.94 mg | 102% |
| Potassium | 73.41 mg | 2% |
| Calcium | 44.5 mg | 3% |
| Magnesium | 32.51 mg | 8% |
| Iron | 5.39 mg | 30% |
| Zinc | 0.83 mg | 8% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0.1%
Vitamin D
0%
Vitamin E
0%
Vitamin K
0%
Vitamin B1
26%
Vitamin B2
3%
Vitamin B3
22%
Vitamin B5
15%
Vitamin B6
6%
Vitamin B7
-
Vitamin B9
45%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
30%
Magnesium
8%
Phosphorus
6%
Potassium
2%
Sodium
102%
Zinc
8%
Copper
15%
Manganese
32%
Selenium
26%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
14%
Isoleucine
16%
Valine
17%
Lysine
7%
Tryptophan
17%
Threonine
12%
Phenylalanine
22%
Methionine
17%
Histidine
12%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 418 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 2 min
Jogging
53 min
Cycling
55 min
Walking
1 h 39 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Fermented rice dosa contains Lactobacillus species, including Lactobacillus plantarum LD1, which are identified as potential probiotics through biochemical, physiological, and genetic methods. These beneficial microbes, common in fermented foods, support gut health, improve digestion, and may boost the immune system, as noted by Harvard Health and Cleveland Clinic. Furthermore, specific Lactobacillus species from dosa batter, such as Limosilactobacillus fermentum and Lacticaseibacillus casei, have demonstrated antidiabetic potential by inhibiting carbohydrate-hydrolyzing enzymes like α-glucosidase and α-amylase, while also showing high tolerance to gastric and intestinal juices.
1. Probiotic Potential of Lactobacillus Plantarum Ld1 Isolated From Batter of Dosa, a South Indian Fermented Food
Source: SpringerLink, 2014
Summary: Lactobacillus plantarum LD1, a specific bacterial strain with potential probiotic properties, has been isolated and identified from dosa batter using biochemical, physiological, and genetic methods.
Read More: https://link.springer.com/article/10.1007/s12602-014-9158-2
2. How to Get More Probiotics - Harvard Health
Source: Harvard Health, 2020
Summary: Fermented foods are excellent natural sources of probiotics, which are beneficial bacteria that support gut health, immunity, and mental well-being.
Read More: https://www.health.harvard.edu/diet-and-nutrition/how-to-get-more-probiotics
3. Probiotic Potential
Source: PubMed
Summary: Lactobacillus species isolated from dosa batter demonstrated significant antidiabetic potential by inhibiting carbohydrate-hydrolyzing enzymes and exhibiting high tolerance to gastrointestinal conditions, strong adhesion capabilities, and antibacterial properties.
Read More: https://pubmed.ncbi.nlm.nih.gov/35744713/
4. 19 Foods High in Probiotics
Source: Cleveland Clinic
Summary: Fermented rice dosa is a fermented food. Some fermented foods naturally contain probiotics that may support digestion, immune function, and gut health, although probiotic content can vary by preparation and processing.
Read More: https://health.clevelandclinic.org/probiotic-foods
5. The International Scientific Association for Probiotics and Prebiotics (Isapp) Consensus Statement on Fermented Foods
Source: Nature, 2021
Summary: Fermented foods are defined as those made through desired microbial growth and enzymatic conversions of food components, which generally enhances food safety and nutritional quality.
Read More: https://www.nature.com/articles/s41575-020-00390-5
