• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Samak Mashwi UAE

Samak Mashwi UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.95 g

3%

Net Carbohydrates

5.35 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.6 g

9%

Protein

17.88 g

36%

Total Fat

7.65 g

10%

Saturated Fat

4.25 g

21%

Monounsaturated Fat

2.21 g

-

Polyunsaturated Fat

0.85 g

-

Trans Fat

0.27 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

825 mcg

92%

Vitamin C

No data

-

Vitamin D

3 mcg

20%

Minerals

Sodium

689 mg

30%

Potassium

347 mg

7%

Calcium

420 mg

32%

Magnesium

156 mg

37%

Iron

0.36 mg

2%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 164 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Related Blogs

Elk free range roast eye of round raw (shoshone bannock)

Elk free range roast eye of round raw (shoshone bannock)

100 g98 Cal

Wocas tuber cooked oregon yellow pond lily (klamath)

Wocas tuber cooked oregon yellow pond lily (klamath)

1 oz10 Cal

Ethnic foods stuffed squash (mahshi koosa) uae

Ethnic foods stuffed squash (mahshi koosa) uae

1 serving86 Cal

Stew pinto bean and hominy badufsuki (hopi)

Stew pinto bean and hominy badufsuki (hopi)

8 oz73 Cal

Fish whitefish eggs by Alaska Native

Fish whitefish eggs

100 g104 Cal

Woman lying on a couch on her side with her hand on her abdomen and her eyes closed due to bloating. How to get rid of bloating?

How to Get Rid of Bloating After Christmas Holiday Dinners

Dec 16, 2025

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025