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Ethnic foods stuffed squash (mahshi koosa) uae

Ethnic foods stuffed squash (mahshi koosa) uae

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15 g

5%

Net Carbohydrates

13 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

4.9 g

10%

Total Fat

1.5 g

2%

Saturated Fat

0.8 g

4%

Monounsaturated Fat

0.6 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0.1 g

100%

Cholesterol

7 mg

2%

Vitamins

Vitamin A

No data

-

Vitamin C

1.8 mg

2%

Vitamin D

No data

-

Minerals

Sodium

230 mg

10%

Potassium

210 mg

4%

Calcium

170 mg

13%

Magnesium

64 mg

15%

Iron

0.2 mg

1%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 86 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

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    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    20 min

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