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  1. Food Database
  2. Ethnic Foods
  3. Salmonberries, Raw, Alaska Native
Salmonberries raw (alaska native)

Salmonberries, Raw, Alaska Native

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.05 g

4%

Net Carbohydrates

8.15 g

3%

Sugars

3.66 g

10%

Added Sugars

No data

-

Dietary Fiber

1.9 g

7%

Protein

0.85 g

2%

Total Fat

0.33 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

24.79 mcg

3%

Vitamin C

9.2 mg

10%

Vitamin D

No data

-

Minerals

Sodium

14 mg

1%

Potassium

110 mg

2%

Calcium

13 mg

1%

Magnesium

15 mg

4%

Iron

0.4 mg

2%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Salmonberries, Raw, Alaska Native contains 47 calories, 10.05g carbs, 0.33g fat, and 0.85g protein.
Low SodiumLow Sugar
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How Long to Burn Off 47 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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