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  1. Food Database
  2. Sausages & Meats
  3. Italian Pork Salami
Italian pork salami

Italian Pork Salami

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.34 g

0%

Net Carbohydrates

0.34 g

0%

Sugars

0.34 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.08 g

12%

Total Fat

10.36 g

13%

Saturated Fat

3.67 g

18%

Monounsaturated Fat

5.1 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

No data

-

Cholesterol

22.4 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

529.2 mg

23%

Potassium

95.2 mg

2%

Calcium

2.8 mg

0%

Magnesium

6.16 mg

1%

Iron

0.43 mg

2%

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Italian Pork Salami contains 119 calories, 0.34g carbs, 10.36g fat, and 6.08g protein.
High ProteinHigh Saturated FatHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Italian Pork and Beef Salami, Reduced SodiumDry Italian Pork and Beef Salami, Reduced Sodium
1 5 slices98 Cal1.79 g6.1 g7.39 g
Dry Hard Pork and Beef SalamiDry Hard Pork and Beef Salami
3 slices 1 serving102 Cal0.19 g5.69 g8.55 g
Dry Hard Pork Salami
1 package (4 oz)460 Cal1.81 g25.52 g38.1 g

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Dry Hard Pork Salami