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  1. Food Database
  2. Sausages & Meats
  3. Reduced Fat Pork Sausage, Link or Patty, Pan Fried
Reduced fat pork sausage link or patty pan fried

Reduced Fat Pork Sausage, Link or Patty, Pan Fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.13 g

0%

Net Carbohydrates

0.13 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.8 g

36%

Total Fat

17.27 g

22%

Saturated Fat

5.13 g

26%

Monounsaturated Fat

6.82 g

-

Polyunsaturated Fat

3.56 g

-

Trans Fat

0.08 g

100%

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

23.72 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

1.23 mcg

8%

Minerals

Sodium

593.3 mg

26%

Potassium

278.8 mg

6%

Calcium

16.15 mg

1%

Magnesium

18.7 mg

4%

Iron

1.62 mg

9%

Zinc

2.67 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Reduced Fat Pork Sausage, Link or Patty, Pan Fried contains 227 calories, 0.13g carbs, 17.27g fat, and 17.8g protein.
High ProteinHigh Saturated FatHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

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