Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.96 g

11%

Net Carbohydrates

19.62 g

Sugars

13.74 g

39%

Added Sugars

0 g

Dietary Fiber

10.34 g

41%

Protein

11.72 g

20%

Total Fat

29.17 g

37%

Saturated Fat

4.32 g

22%

Monounsaturated Fat

19.82 g

Polyunsaturated Fat

3.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

110.17 mcg

14%

Vitamin C

272.51 mg

273%

Vitamin D

0 mcg

Minerals

Sodium

2434.11 mg

122%

Potassium

1787.9 mg

51%

Calcium

177.89 mg

22%

Magnesium

122.2 mg

35%

Iron

3.53 mg

24%

Zinc

2.29 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Roasted Zucchini & Broccoli contains 394 calories, 29.96g carbs, 29.17g fat, and 11.72g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 394 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Roasted Zucchini & Broccoli

Amount

Unit