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Onion rings from restaurant

Onion rings from restaurant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105.46 g

38%

Net Carbohydrates

98.73 g

40%

Sugars

12.12 g

35%

Added Sugars

No data

-

Dietary Fiber

6.73 g

24%

Protein

12.67 g

25%

Total Fat

49.94 g

64%

Saturated Fat

8.84 g

44%

Monounsaturated Fat

10.92 g

-

Polyunsaturated Fat

25.46 g

-

Trans Fat

0.47 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

4.42 mcg

0%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1792.28 mg

78%

Potassium

367.78 mg

8%

Calcium

54.39 mg

4%

Magnesium

49.21 mg

12%

Iron

1.84 mg

10%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 922 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 14 min

  • Orange jogging icon

    Jogging

    1 h 56 min

  • Green cycling icon

    Cycling

    1 h 59 min

  • Yellow walking icon

    Walking

    3 h 35 min

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