Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105.46 g

38%

Net Carbohydrates

98.73 g

40%

Sugars

12.12 g

35%

Added Sugars

No data

Dietary Fiber

6.73 g

27%

Protein

12.67 g

21%

Total Fat

49.94 g

64%

Saturated Fat

8.84 g

44%

Monounsaturated Fat

10.92 g

Polyunsaturated Fat

25.46 g

Trans Fat

0.47 g

100%

Cholesterol

No data

Vitamins

Vitamin A

4.42 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1792.28 mg

90%

Potassium

367.78 mg

11%

Calcium

54.39 mg

Magnesium

49.21 mg

14%

Iron

1.84 mg

12%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Onion Rings from Restaurant contains 922 calories, 105.46g carbs, 49.94g fat, and 12.67g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 922 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 20 min
Jogging
1 h 60 min
Cycling
2 h 3 min
Walking
3 h 44 min

Onion Rings from Restaurant

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105.46 g

38%

Net Carbohydrates

98.73 g

40%

Sugars

12.12 g

35%

Added Sugars

No data

Dietary Fiber

6.73 g

27%

Protein

12.67 g

21%

Total Fat

49.94 g

64%

Saturated Fat

8.84 g

44%

Monounsaturated Fat

10.92 g

Polyunsaturated Fat

25.46 g

Trans Fat

0.47 g

100%

Cholesterol

No data

Vitamins

Vitamin A

4.42 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1792.28 mg

90%

Potassium

367.78 mg

11%

Calcium

54.39 mg

Magnesium

49.21 mg

14%

Iron

1.84 mg

12%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.