Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.99 g

Net Carbohydrates

22.46 g

Sugars

1.3 g

Added Sugars

No data

Dietary Fiber

2.54 g

10%

Protein

2.34 g

Total Fat

8.45 g

11%

Saturated Fat

1.59 g

Monounsaturated Fat

1.91 g

Polyunsaturated Fat

4.73 g

Trans Fat

0.05 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

439.92 mg

22%

Potassium

391.04 mg

11%

Calcium

15.98 mg

Magnesium

24.44 mg

Iron

0.53 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Hash Browns from Restaurant contains 185 calories, 24.99g carbs, 8.45g fat, and 2.34g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 185 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Hash Browns from Restaurant

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.99 g

Net Carbohydrates

22.46 g

Sugars

1.3 g

Added Sugars

No data

Dietary Fiber

2.54 g

10%

Protein

2.34 g

Total Fat

8.45 g

11%

Saturated Fat

1.59 g

Monounsaturated Fat

1.91 g

Polyunsaturated Fat

4.73 g

Trans Fat

0.05 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

439.92 mg

22%

Potassium

391.04 mg

11%

Calcium

15.98 mg

Magnesium

24.44 mg

Iron

0.53 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.