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  1. Food Database
  2. Poultry Products
  3. Raw, Young, Turkey Hen, Dark Meat and Skin
Turkey young hen dark meat and skin raw

Raw, Young, Turkey Hen, Dark Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.35 g

57%

Total Fat

15.58 g

20%

Saturated Fat

4.54 g

23%

Monounsaturated Fat

5.37 g

-

Polyunsaturated Fat

4.01 g

-

Trans Fat

No data

-

Cholesterol

98.8 mg

33%

Vitamins

Vitamin A

1.82 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

101.84 mg

4%

Potassium

393.68 mg

8%

Calcium

27.36 mg

2%

Magnesium

30.4 mg

7%

Iron

2.78 mg

15%

Zinc

4.3 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw, Young, Turkey Hen, Dark Meat and Skin contains 261 calories, 0g carbs, 15.58g fat, and 28.35g protein.
Low CarbLow Sodium
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How Long to Burn Off 261 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 4 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Turkey Young Hen Wing, Meat, SkinRaw Turkey Young Hen Wing, Meat, Skin
1 unit (yield from 1 lb ready-to-cook turkey)76 Cal0 g7.17 g4.99 g
Raw Turkey Young Hen Leg, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)159 Cal0 g20.43 g7.88 g
Raw Turkey Young Hen Back Meat, Skin
0.5 back, bone removed650 Cal0 g52.18 g47.47 g

Similar Food

  • Turkey young hen wing meat and skin raw

    Raw Turkey Young Hen Wing, Meat, SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)76 Cal

  • Turkey young hen leg meat and skin raw

    Raw Turkey Young Hen Leg, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)159 Cal

  • Turkey young hen back meat and skin raw

    Raw Turkey Young Hen Back Meat, SkinA

    0.5 back, bone removed650 Cal

  • Turkey young hen dark meat and skin cooked roasted

    Roasted Young Turkey Hen, Dark Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)246 Cal

  • Turkey young hen dark meat only raw

    Raw Turkey Young Hen Dark Meat, OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)169 Cal

Raw Turkey Young Hen Leg, Meat and Skin
Raw Turkey Young Hen Back Meat, Skin