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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Australian Lamb, Imported Fresh, Leg Sirloin Chops, Boneless, Separable Lean and Fat Trimmed to 1/8"
Lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8" raw

Raw Australian Lamb, Imported Fresh, Leg Sirloin Chops, Boneless, Separable Lean and Fat Trimmed to 1/8"

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

5.2 g

10%

Total Fat

4.08 g

5%

Saturated Fat

1.96 g

10%

Monounsaturated Fat

1.67 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

No data

-

Cholesterol

18.71 mg

6%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

16.73 mg

1%

Potassium

87.32 mg

2%

Calcium

3.12 mg

0%

Magnesium

6.24 mg

1%

Iron

0.5 mg

3%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Australian Lamb, Imported Fresh, Leg Sirloin Chops, Boneless, Separable Lean and Fat Trimmed to 1/8" contains 59 calories, 0g carbs, 4.08g fat, and 5.2g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 59 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Australian Lamb, Imported Fresh Leg Sirloin, Half Boneless, Separable Lean and Fat Trimmed to 1/8"Raw Australian Lamb, Imported Fresh Leg Sirloin, Half Boneless, Separable Lean and Fat Trimmed to 1/8"
3 oz216 Cal0 g14.66 g17 g
Raw, Imported Fresh, Australian Lamb Leg Whole Shank and Sirloin, Separable Lean Fat, Trimmed to 1/8 Inch
3 oz183 Cal0 g15.5 g12.91 g
Imported Fresh and Cooked Australian Lamb Leg Sirloin Chops, Broiled, Boneless, Trimmed to 1/8 Inch, Separable Lean and Fat
3 oz200 Cal0 g21.89 g11.76 g

Similar Food

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