Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

94.51 g

34%

Net Carbohydrates

70.21 g

28%

Sugars

59.93 g

171%

Added Sugars

48.7 g

162%

Dietary Fiber

24.3 g

87%

Protein

7.01 g

14%

Total Fat

9.06 g

12%

Saturated Fat

0.85 g

Monounsaturated Fat

0.72 g

Polyunsaturated Fat

6.62 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

8.02 mcg

Vitamin C

70.75 mg

79%

Vitamin D

0 mcg

Minerals

Sodium

16.11 mg

Potassium

655.51 mg

14%

Calcium

295.96 mg

23%

Magnesium

152.34 mg

36%

Iron

3.65 mg

20%

Zinc

3.33 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 servings of Raspberry Chia Compote contains 457 calories, 94.51g carbs, 9.06g fat, and 7.01g protein.

High Added Sugar High Fiber High Sugar High Trans Fat High Vitamin C Low Cholesterol Low Sodium

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How Long to Burn Off 457 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Raspberry Chia Compote

Amount

Unit