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  1. Food Database
  2. Entrees & Sides
  3. Quinoa Breakfast Hash, Veggie Sausage
Quinoa Breakfast Hash & Veggie Sausage

Quinoa Breakfast Hash, Veggie Sausage

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.55 g

12%

Net Carbohydrates

25.86 g

10%

Sugars

4.8 g

14%

Added Sugars

0 g

0%

Dietary Fiber

6.7 g

24%

Protein

17.5 g

35%

Total Fat

11.46 g

15%

Saturated Fat

1.12 g

6%

Monounsaturated Fat

3.75 g

-

Polyunsaturated Fat

2.92 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

480.89 mcg

53%

Vitamin C

28.33 mg

31%

Vitamin D

0 mcg

0%

Minerals

Sodium

578.45 mg

25%

Potassium

666.46 mg

14%

Calcium

132.57 mg

10%

Magnesium

124.4 mg

30%

Iron

4.92 mg

27%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Quinoa Breakfast Hash, Veggie Sausage contains 289 calories, 32.55g carbs, 11.46g fat, and 17.5g protein.
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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