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  1. Food Database
  2. Entrees & Sides
  3. Berry Chia Smoothie
Berry Chia Smoothie

Berry Chia Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.57 g

18%

Net Carbohydrates

41.76 g

17%

Sugars

38.38 g

110%

Added Sugars

11.61 g

39%

Dietary Fiber

7.81 g

28%

Protein

22.18 g

44%

Total Fat

8.81 g

11%

Saturated Fat

3.44 g

17%

Monounsaturated Fat

1.59 g

-

Polyunsaturated Fat

3.27 g

-

Trans Fat

0.18 g

100%

Cholesterol

23.54 mg

8%

Vitamins

Vitamin A

248.3 mcg

28%

Vitamin C

33.8 mg

38%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

150.67 mg

7%

Potassium

734.19 mg

16%

Calcium

530.1 mg

41%

Magnesium

98.47 mg

23%

Iron

2.84 mg

16%

Zinc

2.44 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Berry Chia Smoothie contains 352 calories, 49.57g carbs, 8.81g fat, and 22.18g protein.
High Trans FatLow CarbLow CholesterolLow Sodium
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How Long to Burn Off 352 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 26 min

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