Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.57 g

18%

Net Carbohydrates

41.76 g

17%

Sugars

38.38 g

110%

Added Sugars

11.61 g

39%

Dietary Fiber

7.81 g

28%

Protein

22.18 g

44%

Total Fat

8.81 g

11%

Saturated Fat

3.44 g

17%

Monounsaturated Fat

1.59 g

Polyunsaturated Fat

3.27 g

Trans Fat

0.18 g

100%

Cholesterol

23.54 mg

Vitamins

Vitamin A

248.3 mcg

28%

Vitamin C

33.8 mg

38%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

150.67 mg

Potassium

734.19 mg

16%

Calcium

530.1 mg

41%

Magnesium

98.47 mg

23%

Iron

2.84 mg

16%

Zinc

2.44 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Berry Chia Smoothie contains 352 calories, 49.57g carbs, 8.81g fat, and 22.18g protein.

High Trans Fat Low Carb Low Cholesterol Low Sodium

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How Long to Burn Off 352 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
54 min
Jogging
46 min
Cycling
47 min
Walking
1 h 26 min

Berry Chia Smoothie

Amount

Unit